More Information Won't Change You. This Will.
Doodle Your Emotions
Live Workshop - January 14th - 2 pm CST
Your emotions aren't the problem - your attachment to them is.
Learn how to move your thoughts and emotions out of your head and onto the page—so you can create instant space, soften self-judgment, and feel real relief fast.
This is not therapy. This is not journaling. This is not about "fixing" yourself.
This is about real relief—right now.
Join over 18,197 women using doodles to process emotions — without pressure or perfection.
Why Can't I Feel Better More Often?
You've tried journaling. Therapy. Meditation. Positive Thinking.
But the same feelings keep showing up.
You're not broken.
And you've been doing the work.
You just haven't had a tool that helps you feel better in real time.
The truth is, your emotions aren’t the problem—your attachment to them is.
When an emotion feels like who you are (instead of something you’re experiencing), it’s hard to change anything.
You don’t just feel shame… you become “someone who’s broken.”
You don’t just feel anxious… you become “someone who’s always on edge.”
You don’t just feel overwhelmed… you become “someone who’s always behind.”
Why Nothing Has Worked When You Need Relief Most
Most tools you’ve tried aren’t designed to create relief on demand:
Journaling usually reinforces the same story.
Therapy can bring insight, but relief often takes time.
Meditation can calm you—until life returns.
Positive thinking only works when it’s believable.
Self-help content feels productive—but it’s often just consumption, not change.
Doodle Your Emotions
Live Workshop - January 14th - 2 pm CST
Regular Price: $97
Special: $27
Hosted by Heartwork Journaling™ University
Doodle Your Emotions™ is Different
You take your thoughts and emotions out of your head and put them on the page as simple doodles.
That creates distance — without disconnecting from what you feel.
You can see it clearly, safely, and without judgment… without being swallowed by it.
And that distance gives you perspective — and with perspective comes FREEDOM:
Freedom to see your emotions as signals, not flaws
Freedom to shift your thoughts, your story, and your direction
Freedom to accept yourself, exactly as you are — without judgment
Freedom to feel better right now
And from that honest, gentler place… real, lasting change begins.
If you can write your name, you can Doodle Your Emotions™.
What You'll do in the Doodle Your Emotions™ Workshop
This isn't a lecture. It's an experience.
In one live, guided session, you'll learn how to take an emotion you've been carrying - and move it from something that controls you... to something you can understand, accept, and shift.
Here’s what we'll do together:
Doodle along with Maritza (in real time)
You'll be guided step-by-step in doodling four of the most common stuck emotions—fear, anxiety, overwhelm, and grief—so you experience the method as you do it.
See what you feel clearly
When you move an emotion out of your head and onto the page, you stop being stuck “inside” it—and start observing it.
Create emotional distance without disconnection
You won’t force yourself to “let it go.” You’ll create space to witness your emotions—and notice what changes in your body, your mind, and your relationship to the emotion.
Experience acceptance (maybe for the first time)
Not pretending. Not forced positivity. Just allowing yourself to be and feel—with less judgment and more compassion.
Shift your perspective (and feel the relief)
From that gentler place, you’ll notice new ways of thinking about the same situation—and even a small shift can change how you feel fast.
Leave with a method you can repeat anytime
So the next time your brain spirals at 2 am, you’ll know exactly what to do with a pen, a page, and a little bit of space.
No pressure. No perfection. No art skills required.
Just a simple, gentle method that helps you shift in real time.
Doodle Your Emotions
Live Online Workshop - January 14th - 2 pm CST
Regular Price: $97
Special: $27
Hosted by Heartwork Journaling™ University
What You Get When You Join
This is a live, guided 60-minute workshop where you’ll learn by doing — not just consume information.
You'll get:
The Doodle Your Emotions™ Live Workshop
A step-by-step experience where Maritza demonstrates the method using four of the most common stuck emotions so you can use the same process on any emotion, anytime.
Learn why your brain resists emotions—and how to work with your brain instead of against it.
You’ll understand why discomfort feels threatening, how avoidance keeps you stuck, and how to use emotions as information so you can create clarity and momentum.
Replay included for 7 days
So you can watch (or rewatch) on your own after the workshop.
A simple method you can use anytime
The next time your brain spirals, you’ll have something practical you can do with a pen, a page, and a little bit of space.
More Advice Won’t Change You.
This Simple Workshop Will.
Doodle Your Emotions
Live Online Workshop - January 14th - 2 pm CST
Regular Price: $97
Special: $27
Hosted by Heartwork Journaling™ University
How Doodle Your Emotions™ Changes Lives
BEFORE: You feel an emotional wave coming but don’t know how to deal with it—so you push it down, numb it, or let it take over.
AFTER: You grab a pen and in minutes, you feel calmer and more in control.
BEFORE: You overthink everything and feel emotionally drained most of the day.
AFTER: Instead of getting lost in your head, you doodle what you're feeling—so you can see it clearly and feel lighter.
BEFORE: You avoid uncomfortable feelings by staying busy, scrolling, snacking, or distracting yourself—because they feel hard, exhausting, or never-ending.
AFTER: Doodling makes feeling gentler and more doable—so you actually process what you feel instead of carrying it or numbing.
BEFORE: You feel stuck in old emotional patterns no matter how much you "work on yourself."
AFTER: You finally have a simple tool to break the cycle and create real change—starting today.
Real Results From Real People
18,197 Women Tried Everything Else — Then This Finally Worked
She Helped Others — But Avoided Her Own Emotions
As a therapist, Cathy knew how to guide others through their emotions—but ignored her own.
She joined Doodle Your Emotions™ for self-care, never expecting it to be so deeply healing.
For the first time, she accepted herself—and finally moved forward.
She Thought Journaling Was Enough — Until She Tried This
Julene joined Doodle Your Emotions™ and discovered a new way to release and understand her feelings.
The best part? She didn’t need to be an artist.
Doodling made her feel lighter, freer—like something finally clicked.
More Results From Real People
As an Art Therapist, She Knew the Power of Art — But This Took It to Another Level
As an art therapist, Lisa understood how creativity helps process emotions. But Doodle Your Emotions™ took it to another level.
Seeing emotions on paper didn’t just express them—it created clarity, insight, and real transformation.
Stopped Avoiding Emotions—And Finally Moved Forward
Doodling emotions that felt overwhelming became something to work with, not work against.
The biggest realization? Walking into emotions—not avoiding them—was the key to healing.
Instead of carrying shame, she found acceptance and clarity.
Needed Something for Her Heart—And Finally Found It
Lisa knew how to care for her body and mind—but her heart needed something more.
Despite arthritis and no art supplies, she told herself: “You have to do this.” And she was right.
She didn’t need to be an artist—just open to a creative outlet her heart had been craving.
She Needed More Than Words—And Found It in Doodling
Living with chronic pain, she wanted a way to express emotions beyond words.
Doodle Your Emotions™ gave her a reason to pick up her art supplies again to work through what she was feeling.
For the first time, she felt worthy of creative expression, of taking time for herself, of truly being enough.
She Let Go of Comparison—And Found True Joy
Doodle Your Emotions™ helped her shift her mindset—why did other people’s opinions matter?
The biggest breakthrough? Embracing life like a scientist—experimenting, learning, and realizing the only thing holding her back was herself.
Now, she feels free, confident, and authentically herself.
She Found Clarity, Healing, and Her "Why"
Elizabeth discovered how to care for herself during hard times.
She gained a deeper understanding of vulnerability, realizing why this emotional work truly matters to her.
This work opened her mind to explore her feelings with ease, and even past personal development work has finally fallen into place.
She Wanted to Use Art for Healing—And Finally Found the Way
Jeanne had searched for a way to integrate art into therapy but never found the right fit.
Other classes focused on technique—but this was different.
For the first time, she felt unstuck, able to move emotions from her head to her heart effortlessly.
This course helped her feel and express emotions like never before.
She Let Go of Control—And Found Freedom in Creativity
Learn how to use your emotions - don't let them use you.
Doodle Your Emotions
Live Online Workshop - January 14th - 2 pm CST
Regular Price: $97
Special: $27
Hosted by Heartwork Journaling™ University
More Praise for Doodle Your Emotions™.
Incredible - SO glad I joined.
"I was on the fence about doing this. I’m SO glad I joined. The welcome lesson was incredible. Looking forward to what else I will learn about me."
~ Lee Kendall
Such a great price.
"Loving the lessons. I am thankful you are offering this course, especially at such a great price."
~ Sarah Morris
Relaxing, not stressful.
"I was worried this would be stressful, but instead it was incredibly relaxing."
~ Linda Dajani
I didn't realize I needed this.
"I didn't realize I needed this until I found it. It's already changed my perspective and my life."
~ Cheryl Tellez
No art experience necessary.
All you need is a pen, paper, your brain and heart.
Frequently Asked Questions
What is Doodle Your Emotions™?
The Doodle Your Emotion™ Workshop is a guided online live workshop that helps you unlock your emotional superpower using a scientifically-backed approach that’s fun, creative, and effortless.
It combines simple creativity, life coaching tools, cognitive-behavioral concepts, empowering questioning, and mindfulness.
Some students use it in conjunction with therapy, but it is not therapy.
Just like you brush your teeth daily for good dental hygiene, Doodle Your Emotions™ is like brushing your brain and heart for everyday mental and emotional hygiene.
Who is the Workshop for?
The Doodle Your Emotions™ Workshop is for anyone who wants to have the most effective tool to use to gain emotional awareness
When is the Workshop?
Workshop Schedule
January 14th - 2 pm CST
Live workshop is 60 - 75 minutes. All sessions are Central Time Zone (same as Chicago).
Don't worry if you can't attend live. You'll receive the replay the same day after the live event has ended.
And the replay is available for 7 full days, so you have plenty of time to watch even if you're busy. We've found that this is plenty of time - while having a deadline - to ensure this doesn't become unused "shelf help".
How much is the Workshop?
The Doodle Your Emotions™ Workshop is regularly $97
Right now, the Workshop is on special for $27
This price is in US $ currency.
It's an INCREDIBLE price for the value you'll receive during the workshop (and beyond the workshop with your new skills).
What if I’m not creative or can’t draw?
You don’t need artistic talent. If you can draw a stick figure or scribble an imperfect shape, you can get massive value from this workshop.
Doodle Your Emotions™ isn’t about making art—it’s about making emotional shifts. You’ll use simple marks on paper to process emotions visually, so they stop running your life from the background. No skill. No pressure. Just transformation.
Thousands of women who “couldn’t draw” have found clarity, relief, and healing through this method.
Your doodles don’t need to be pretty. They just need to be honest and brave. You'll learn how to do this in the Workshop.
Do I need to purchase a lot of art supplies?
No. If you don't want to purchase art supplies, you can use a piece of paper, a pen or pencil, or anything you have in your home office or children's art supplies stash.
If you want to play full out, we do recommend watercolors. A low-cost children's set will do! A simple supply list is given after you enroll.
How long will I get access to the Doodle Your Emotions™ Workshop replays?
The Workshop replay are available to watch for 7 full days. We've found that this is the optimal amount of time to ensure you actually watch the lessons, and this doesn't become unused "shelf help" that you never come back to watch!
If I add the Doodle Flow™ series, Doodle Love Notes™ lesson, or the Rewrite your Past PDF Journal to my enrollment, how do I receive it?
If you add one of these additional tools to your Doodle Your Emotions™ order at the incredible sales special price, they will be delivered instantly to the email address you used to sign up for the Doodle Your Emotions™ Workshop.
Is this therapy?
No, Doodle Your Emotions™ is a personal growth workshop designed to help you build emotional self-awarness and self-leadership. Some people use it alongside therapy, but it's not therapy.
Is the Workshop closed-captioned?
Yes, the Workshop is close-captioned. You can toggle the captions on or off. If you have any issues with this, please email [email protected] for assistance.
Any questions that haven't been answered?
If you have any questions or need supprt, please email Team Heatwork Journaling™ at [email protected] for assistance.
Learn to Use Your Emotions—Instead of Feeling Stuck in Them
Doodle Your Emotions
Live Online Workshop - January 14th - 2 pm CST
Hosted by Heartwork Journaling™ University
Disclaimer: This workshop is for personal growth and emotional exploration. It is not therapy, medical treatment, or a substitute for professional mental health care. Some students use it alongside therapy or counseling. If you're struggling with a mental health condition, please consult a licensed provider. The testimonials on this page are real stories from real students. Individual results may vary. Any results or examples shared by Heartwork Journaling™ (including its programs, trainings, workshops, and affiliates) are based on past participant experiences and are provided for illustrative purposes only. They are not a promise or guarantee that you will achieve the same outcomes.
Your results depend on many factors, including (but not limited to) your starting point, consistency, individual effort, decisions, life circumstances, and how you apply what you learn. Individual results will vary.
Heartwork Journaling™ is not responsible for decisions or actions you take based on the information provided. You are solely responsible for your choices, and you agree to use your own judgment and due diligence when participating in any Heartwork Journaling™ program or service.
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